Beneficial properties of olives

You will not believe how much they benefit your health!

They reduce high cholesterol levels in your blood.
They limit blood pressure fluctuations.
They are an amazing source of dietary fibers, as an alternative to fruits and vegetables.
It is a great source of vitamin E.
They act as anti-oxidants and protect the cells.
They reduce the effects of degenerative diseases, such as Alzheimer's, benign and malignant tumors, including varicose veins.
They help prevent blood clots that could lead to myocardial infarction or deep vein thrombosis.
They protect cell membranes against diseases, such as cancer.
They protect against anaemia (iron deficiency)
They enhance fertility and the reproductive system.
They play an important role in maintaining a healthy immune system, especially during oxidative stress and chronic viral diseases.
There is also ample proof that olives are an aphrodisiac!
They are nutritious and rich in mineral content, such as sodium, potassium, magnesium, iron, phosphorus and iodine.
They provide essential vitamins and amino-acids.
They contain oleic acid, which has beneficial properties to protect the heart.
They contain polyphenols, a natural chemical substance that reduces oxidative stress in the brain. - Thus, eating a daily serving of olives improves memory by 25%.
A single cup of olives is a great source of iron (4.4 mg).
Eating olives may reduce the appearance of wrinkles by 20%, since they contain oleic acid, which keeps the skin soft and healthy.
By eating just 10 olives before each meal, you can reduce your appetite by 20%. This is due to the fact that monounsaturated fatty acids contained in olives slow down the digestive process and increase cholecystokinin, a hormone that sends messages of fullness to the brain.
Moreover, these acids also stimulate the production of adiponectin, a chemical that burns fat for up to five hours after consumption.